Based in the centre of Howick, Core Strength specialises in fun, small, focused mat Pilates, kids yoga & fitness combo classes - mixing Pilates with barre, flow, boxing,  hiit and circuit based workouts keeping the classes dynamic and suitable for all fitness levels. Rochelle Fleming (sole owner & instructor) believes in the results of Pilates and yoga practice – focusing on improved balance, posture, flexibility, core strength & toning – transforming the way a person's body feels, looks and performs. Rochelle has been practicing Pilates for over 15 years and has been teaching for 10. Rochelle is an energised and engaged instructor who believes in the 'exercise in balance' Pilates philosophy. She also connects with the community in bringing health and wellness into schools and community group environments.  As a qualified Personal Trainer, Rochelle can also offer couple or one on one sessions to zone in on your goals as an individual and can cater to private groups with her studio.  The beauty of the sessions is that you can participate in person or online with flexible pricing options available.  In 2022 in addition to fun and fitness there will be many opportunities to take part in Rest and Restore workshops, retreats, walking groups & monthly adventure walks / events.  All with the premise of health and wellness for the East Auckland community at large.

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Bookings are essential for evening classes. 

 

Private group Pilates classes are available.

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Zoom links can be provided for all participants to do from the comfort of their homes if they can’t make it to class.

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If you are pregnant or are a new mum, you may like to try out my pre and postnatal barre classes. Head here for more info and to book your spot:

www.pregnancybarre.co.nz