Pilates 'Mat' classes are the floor work version of the Pilates method. 

 

These classes take place in a group setting using your body weight as the primary source of resistance. Focus is placed on precise movements originating from the centre or core of your body. It works from the deepest layers of muscles, which stabilise and support your spine and pelvis, resulting in a strong, flexible spine with ideal posture and alignment.

 

Our mat classes emphasise on the foundational principles of Pilates, while offering modifications and variations to suit each students individual needs.